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naoise dolan

Book Club / Books / Reviews

Book club May review: Exciting Times

If I could summarise my thoughts towards this book into one word: indifferent.

May 16, 2020

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hannahvrose_fitness

hannahvictoriarose__

Big assss deadlift sets today. 130kg for 5x5 feeli

Big assss deadlift sets today. 130kg for 5x5 feeling surprisingly okay, but my hands are now not xoxox

#deadlifts #deadlifting #girlswholift #gymgirls #gymlife #powerlifting

WEEK 6 on the road to a very hopeful squat pb (180

WEEK 6 on the road to a very hopeful squat pb (180kg🫣)

I’ve been slacking on the squat content. I post everything to TikTok but I thought I was boring everyone on here with it… apparently that’s not the case🫶🏼 sooo 95 for a beltless 5x5 feeling like a dream.

The man, the myth, the legend that is @evolutionsf_coaching also told me tonight my squat form was near on perfect and I could’ve cried 🥹 this gym has seen me through knee surgery recovery and now to big scary squat pbs. LOVE YOU FOREVER 😭❤️✨

#squats #weightlifting #powerlifting #squatpb #strongwomen #gymshark #gymsharkuk #gymlife #gymgirl

People need to talk more about periods and this is

People need to talk more about periods and this is a hill I’m willing to die on.

First video was taken last week. I was just starting my period. I felt super fatigued, painfully bloated and wanted to cry watching this back.

Second video, a couple of days ago. I felt energised, sane and my stomach was pain free.

There’s nothing wrong with either, but girls - cut yourself some slack. I eat very similarly each day and weigh the same so I know it’s caused by my hormones and cycle. Telling your brain that doesn’t always work… but seeing this side by side is wild.

#periods #periodchat #coppercoil

finalllyyyy fallen back in love with training 🥹

finalllyyyy fallen back in love with training 🥹✨

From the mid-set dance breaks, to noticing my plat

From the mid-set dance breaks, to noticing my plates weren’t even, form checking and just the endless support 🥹 find yourself an evo i swearrrrr😭 This gym, these people ❤️

120kg for 5x5 beltless feeling delightful. Also I actually prefer deadlifting without my belt at the moment because my form feels SO much better without it 🤔 anyone else find this??

#gym #gymlife #gymfriends #deadlifts #gymgirl #gymshark #gymsharkuk

the other night ✨ my dining room table will sti

the other night ✨

my dining room table will still be my favourite adult purchase ever 🫶🏼

In an unexpected turn of events, I can apparently

In an unexpected turn of events, I can apparently still bench. Sort of.

(ty to the boys for the spot & pep talk 🥹)

#gym #gymlife #bench #powerlifting #girlswholift #gymshark

it’s been almost a year 🫶🏼 #coffeeshop #c

it’s been almost a year 🫶🏼

#coffeeshop #coffee #bakery

I posted this on TikTok the other day, but feel li

I posted this on TikTok the other day, but feel like it’s accurate to share after today’s session and I know a lot of you can probably relate 🫶🏼👇🏼

I never cease to feel uncomfortable in my skin. I catch myself looking in every reflective surface, not because I’m vain, but because one day I hope to see something I approve of. The cruel joke is I have criticised myself at every single weight and if I don’t fix my mindset - I’ll spend my life at war with myself.

Instead of spending all my free time in the gym or heavily focused on my diet - I’m slowly trying to rebuild my relationship with myself. I’m putting my energy back into work, hobbies and the other things that bring me joy 🫶🏼

#gym #gymlife #bodyneutrality

this is a really daunting thing for me to post on

this is a really daunting thing for me to post on here. But I’ve been struggling for a while now and I think it’s important to share.

So this is for the guys and girls who want to thrive in the gym, counting reps instead of the weight on a screen beneath your feet and setting life goals, not aesthetic ones 🫶🏼

This sounds so lame, but if you’ve struggled with anything similar, I’d love you to just comment a heart or a little line to show even the people closest to you that it’s something we might not all share, but we all experience ❤️

#gymgirls #powerlifting #gym #gymsharkuk

Goal - 180kg (ish) squat. Week 2 - volume. Am

Goal - 180kg (ish) squat.

Week 2 - volume.

Am I more than slightly terrified? Yes.
Do I have the best team around me? Also yes.

psttt I’m further into the programme now but I keep forgetting to share these (they’re on TikTok for anyone who cares). 8x8 feeling like a dream though 🫶🏼

Didn’t want to share the number because a. I’m

Didn’t want to share the number because a. I’m slightly terrified of admitting it to myself and b. it holds me too accountable…

But here we are.

The road to a big scary squat PB is on. Thank you to @evolutionsf_coaching for always stupidly believing in me and writing the programme to give this little lost girl some direction ❤️❤️❤️

17 weeks, let’s see. Current pb is 150kg so anything above this is a win in my eyes 😂

I’ll be sharing the journey on TikTok if anyone cares / can bare to follow me on another platform xoxox

I still haven’t sorted my cheeseplant x

I still haven’t sorted my cheeseplant x

I don’t know how many times I can say how much I

I don’t know how many times I can say how much I absolutely adore this place and its ethos ❤️

Putting like 2x your bodyweight on your back is as much a mental battle as it is physical. Sometimes I can’t help but psych myself out. It could be mood, fatigue or literally as simple as the wrong song playing.

And this is nowhere near my pb so I’m not sure why I felt so intimidated by it, but I cannot stress how much everyone here is just your biggest cheerleaders 😭 Plus seeing @mum_jonescrew_fitness will never not make my day ❤️

#gymcommunity #gymgirl #squats #lifting

Top heavy single deadlift 🫠 They may still be

Top heavy single deadlift 🫠

They may still be my arch nemesis and 160kg tonight was a big ❌ buttt 150kg felt a lot better than I was expecting.

#deadlift #gymgirl #powerlifting #gymshark

Espresso - A’XOLA Cooperative, women producers’ lot, Guatemala @curveroasters

Flat white - 🙋🏼‍♀️

My old squat 1rm pb is 150kg so the goal is to wor

My old squat 1rm pb is 150kg so the goal is to work back up to that and maybe hit 160kg by the end of the year 🙃

Also pls excuse the fact this looks like it was filmed on a nokia tonight 🥲

#gymgirl #squats #weightlifting #strongwomen #girlswholift #gymshark

me 🤝 heavy leg day Testing the waters and see

me 🤝 heavy leg day

Testing the waters and seeing how the bigger numbers are moving. But now I’m finally enjoying training again, I should probably get on an actual tailored lifting programme, or at least a squat one 🙃

#gym #gymgirl #squats #legday #girlswholift #gymsharkuk

wholesome 24 hours

wholesome 24 hours

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