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About Me
- Features
- milk and sugar book club
Fitness
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Recipes
- Savoury
- Sweet
- Drinks
Reviews
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Browsing Tag

lo dough

Recipes / Savoury

Pulled BBQ Chicken & Homemade Mexican

I can't claim to have made everything from scratch, I am not a Stepford Wife.

May 24, 2020

Recipes / Savoury

Low Calorie Pizza

All food is allowed to be enjoyed. Be clever and smart with your calories.

April 17, 2020

Recipes / Savoury

Lo Dough Enchiladas

Mexican-inspired and coming in at just over 500kcals for the entire bowl!

March 25, 2020

Recipes / Sweet

Lo Dough X Barebells Brownies

Lo Dough had to come at me with a 65 calorie a slice mix didn't…

March 15, 2020

Recipes / Savoury

Lo Dough Breakfast Tart

Low calorie breakfast tart anyone?

March 1, 2020

Find me on Instagram

hannahvrose_fitness

hannahvictoriarose__

@happywilmore and baileys is my festive mood 🎄✨

Hi, let’s not look at my back because my form br

Hi, let’s not look at my back because my form broke down and then so did I 🥹

Thank you to my period for making me irrationally angry this evening and apologies to anyone who had to be in my presence. I think the hat helped hide my facial expressions a bit at least 🫣

Touch and go building on last week:
8 x 110kg
5 x 125kg
3 x 140kg
2 x 150kg

#crossfit #deadlifts #gym #fitness #gymgirl #crossfitgirls

✌🏼 #crossfit #gym #fitness #gymgirl #crossfi

✌🏼

#crossfit #gym #fitness #gymgirl #crossfitgirls #crossfituk

120kg x 8 I’m coming for you. #crossfit #cross

120kg x 8 I’m coming for you.

#crossfit #crossfituk #crossfitgirls #squats #heavysquats #strongwomen #gym #gymgirl #gymgirls #lifting #crossfitlife #squat #weightlifting #powerlifting

A great day for liquids.

A great day for liquids.

20 mins late to class, missed the warm up, used my

20 mins late to class, missed the warm up, used my shoe as a tripod and threw some weight on the bar. Apparently, I needed it.

Think these may be some PBs for reps but idk anymore. Grips are long gone (as are my palms) and I am at one with the chalk bucket. Ripped a callus? Add chalk. Emotionally broken? Add chalk.

Touch and go:
9 x 105kg
6 x 120kg
4 x 135kg
2 x 145kg (pls ignore my spine, thankfully it remains in tact)

✌🏼

#crossfit #deadlifts #gym #fitness #gymgirl #crossfitgirls #heavydeadlifts #deadlift #crossfituk

Posting this to actively avoid doing the washing u

Posting this to actively avoid doing the washing up in my sink x

Fresh set of lashes by the one and only @fitzlash_maidstone 🥹

V happy to be maintaining some strength since swit

V happy to be maintaining some strength since switching sports 💃

Felt relatively comfortable for touch and go, despite my form turning to complete and utter shite 🙃

#crossfit #deadlifts #gym #fitness #gymgirl #crossfitgirls

Out on a school night for @thee_mongrels first gig

Out on a school night for @thee_mongrels first gig ♥️ big bro doing us proud @luckytommyandthemongrels 🥹

& I know they’re my brothers, but I’m fully in awe of the creativity these two possess. Talented boys.

TW: diets, food, EDs The era that almost fucking

TW: diets, food, EDs

The era that almost fucking broke me as a child.
and tbh most people that I’ve spoken to in later life.

Classy journalism to promote addiction and starvation in two words 🙃

Nahhh I’m done with it. I’m done with women’s bodies being seen as a trend. Do they pull this bullshit with men? No. Every few years we’re given another unattainable beauty standard. I’ve done the starving thing, I’ve done the tanning, the lashes, the nails, the excessive gym, the changing my hair, all of the fads and I’m over it all. I’ll do whatever sings to my soul and makes me enjoy this one existence we all have.

Our bodies are exceptional. The way we can treat them and still all the things they do for us. This was one of the photos that came back from my recent comp. I wasn’t happy with my performance, but dyou know what growth is - it’s seeing a picture that previously might’ve made you spiral and smiling. Understanding your body is strong and capable. (Although my hands were also fully bleeding in this lol @ CrossFit life).

I spent the best part of two decades scared of food, over training and only training to try and lose weight. It’s fucking miserable and I know so many people have been through this. It’s such a waste of energy. Let’s change the conversation.

Idc about how you look or what you weigh. Tell me about your passions - what you’re reading, learning, studying. Encourage your pals to do the same, change the subjects. Empower each other away from the bullshit.

And thank you to all the women that gave me strength and a safe space to rebuild my relationship with my body and food ♥️ this is so upsetting for a lot of people still dealing with issues from the first wave of this trend. Reach out to ya pals and leave this in the 90s where it belongs.

#heroinchic #bodyimage #recovery #bodypositivity #crossfit #strongwomen #womensupportingwomen #womenempowerment #girlswholift

📸 @fionachandlerphoto thank you for capturing this!

“You’re that cafe girl” It’s with a heavy

“You’re that cafe girl”

It’s with a heavy heart that I have to share, my time with our coffee shop has come to an end.

That lil shop has been my heart and soul for over two years. I put a whole heap of blood, sweat and tears into shaping it, but now the time has come to move on.

I genuinely cannot thank the Rose’s team enough. From each and every staff member who has passed through those doors and become part of our crazy dysfunctional family, to every customer who has supported us from the beginning - those weird lockdown days and queues around the block. You have no idea how much we appreciate you. Girls, we couldn’t have asked for more.

To George and Lucia, who did more than words can express, running the best micro bakery these parts of Kent has seen in that teeny tiny kitchen, to Ruth, the beating heart of that cafe, the person I couldn’t have done any of it without. There’s no one else I would have wished to have by my side. You have gotten me through every high and low over the past few years and I couldn’t physically love you all any more.

I will forever be grateful for the people I’ve met and the memories we’ve made in that lil shop ♥️ (I wish I could add more videos😂)

But, I‘ve passed over the reigns of the shop and social media, now onto the next chapter ✌🏼

Breaking up the CrossFit spam… Honestly some p

Breaking up the CrossFit spam…

Honestly some people have nice hobbies, mine has just required me to buy a foot pumice for my hands 🙃

Contemplating my life choices and awaiting an inha

Contemplating my life choices and awaiting an inhaler to be thrown at my head ✌🏼

📸 @fionachandlerphoto

FIRST CROSSFIT COMP DONE ✅

I genuinely couldn’t have asked for a better team to hit the floor with and bring absolute fucking chaos 😂

These girls are phenomenal. Repping cleans that used to be their 1rm and just being 11/10 for the vibes 😂 I adore ya.

The intense care bearing they did as well was also everything🥺 Had a temp and dosed up to the eyeballs, useless finger after trying to decapitate it two days ago - it’s to the point I almost dropped out because I thought I was going to have some kind of final destination moment 😂✌🏼BUT WE MADE IT THROUGH ALIVE. Not my best performance (understatement, after the asthma attack in heat 1) but after getting that out the way I fucking loved it & a lil redemption with a PB on the bear complex ✌🏼

This sport is something else - the mood, the community, the support MY GOD.

Couldn’t be prouder of everyone at NWK and all the coaches for organising it! (nothing is going to beat @tommillscf face with his 5 fucking muscles ups!!!) Thank you for everything ♥️ GET ME A DRINK

Impromptu headshots for my lil side hustle @grindc

Impromptu headshots for my lil side hustle @grindcreativeuk with the one and only @happywilmore at @thewhitestudiosltd ♥️

Thankfully before I decided I didn’t enjoy the tip of my finger and massacred it with a bread knife x

The @strengthindepthuk qualifiers were released th

The @strengthindepthuk qualifiers were released this week, so if someone could teach me to CrossFit ASAP I’d be grateful 😬

Morning miles before coffee in the city ♥️ #c

Morning miles before coffee in the city ♥️

#crossfit #gym #gymgirl #run #morningroutine #crossfituk

Elated for beret season

Elated for beret season

Will report back, if and when I form any good habi

Will report back, if and when I form any good habits.

We love jumping on a tiktok trend 🤙🏼 120kg

We love jumping on a tiktok trend 🤙🏼
120kg squats feeling like a f*ck you 😇

#crossfit #gym #gymgirl #strongwomen #squats

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