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Home
About Me
- Features
- milk and sugar book club
Fitness
Lifestyle
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- Savoury
- Sweet
- Drinks
Reviews
- Products
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Creative Writing
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Browsing Tag

biscoff

Recipes / Sweet

Vegan Biscoff and White Chocolate Ice Cream

My ice cream recipe back with a twist. That twist is Biscoff. Biscoff is King.

May 30, 2020

Recipes / Sweet

Biscoff Protein Pancakes

The self-proclaimed queen of pancakes strikes again.

May 18, 2020

Recipes / Sweet

No-Bake Vegan Biscoff Millionaire Shortbread

The humble coffee-adorning biscuit, reborn.

April 27, 2020

Recipes / Sweet

Biscoff baked oats

White chocolate and berry biscoff oats to be exact.

April 23, 2020

Find me on Instagram

hannahvrose_fitness

Thought I’d pop up quickly to say a HUGE thank y

Thought I’d pop up quickly to say a HUGE thank you to everyone who helped report my lovely new p*rno page. Sadly I’m not sure I have the spare time for another side hustle, but I’ll keep you in the loop if that changes 😂 although can’t say I could imagine myself with a fansly account 🥴 it might make serving all of you your morning flat white a little awkward… 😂 (ps. to those of you who followed it, just know I see you 😂🥴)

Anyway, it honestly means a lot that so many people reached out concerned and trying to help! I truly appreciate it and I thinkkkkk as of 4pm this afternoon they managed to take it down (for now, it seems you can’t hold the fake me down) 🙌🏼

On a side note: video is OHP at 57.5kg for 5, a deload week PB 😂 @ollirose_trb
♥️♥️♥️

Should’ve been heckling a comedian, but at least

Should’ve been heckling a comedian, but at least something was funny….

Made it out of isolation by the skin of our teeth to celebrate, even if it wasn’t what we had planned 😂 thanks again to the best people in my life ♥️

Yes, I am an avid football fan.

My first session of the new year wasn’t even in

My first session of the new year wasn’t even in my own gym 😅 but needs must.

I rocked up to training on the 3rd to realise the gym had shut 🥴 but I’d eaten my oats, so the show had to go on.

Great session in @corethegym and lovely to see some familiar faces ♥️

Top sets for…
pressing - 55kg for 8
Bent over row - 80kg for 8 ✨

I’m really enjoying upper body work for a change, especially OHP, when I don’t have intrusive thoughts about potentially dropping all the weight on my head 🙃 @lucyunders_strongwoman I don’t know how you do it 😂

Happy New Year 🥳 Bringing in ‘22 the only w

Happy New Year 🥳

Bringing in ‘22 the only way we know how - drunk (and then me falling asleep within 10 minutes) x

The most unbelievable birthday meal at @swanwm las

The most unbelievable birthday meal at @swanwm last night ♥️

We shared scallops to start, had fillet with blue cheese sauce and a side of caramelised onions and cauli for main and then the lovely owner Nick gave us espresso martinis and a desert on the house to finish 🥺🥰 The food was absolutely outstanding 🤤

I’ve already thanked my brother, but also thank you so much @malling_abbey_puppy for the vouchers earlier in the year for looking after Olga ♥️ Such a special evening 🥂

It’s a shame that COVID has scuppered all our plans for another year running, but I’m so ready for an evening with the gals and guys later ☺️

Thank you also to everyone who sent messages, I’m still trying to go back to you all and making the most of some cardio at the gym to do so 🤣 means the world ♥️

I turn a quarter of a century tomorrow and I’m n

I turn a quarter of a century tomorrow and I’m not sure how to feel about it.

Although at this point I’ll just be happy to make it to the morning without COVID.

Merry post-xmas from two girls training for fun wi

Merry post-xmas from two girls training for fun with zero guilt ♥️

Training at @evolutionsfgym has taught me so much:
1. Being a strong girl is nothing to shy away from.
2. Wear the damn crop top.
3. Train for whatever and however you want to. If you want to compete, sure. If you want to train for fun, cool.

@lucyunders_strongwoman is one of the most humble people you could train alongside. I still don’t think its dawned on her that she holds the WORLD RECORD for women’s deadlift?!

I’m lucky I can train surrounded by people like Luce (and get drunk together on occasion haha), utilise her knowledge, support and on this occasion, sponsors 😉
@silverbackgymwear these tops are 👌🏼👌🏼👌🏼

But to conclude - what you ate over the past two days is irrelevant. It is not an excuse to cut calories. Eat the food, get back to your routine and move forward.

#silverback #gymshark #gymsharktrain #gymsharkwomen #fitbitfriends #beavisionary #gymsharkliftingclub #myproteinwomen #theonlywayisthrough #liftersspotted #justdoit #famfriday

Merry Christmas everyone🎄

No matter how you’re spending your day - with COVID, isolating or celebrating time with your families - I hope everyone is enjoying it as much as possible (and there’s still some family arguments thrown into the mix 🥴)!

Unfortunately after trying our best, fate was not in our favour and we were a little toooo positive for Christmas… but a giant food parcel from the ‘rents, FaceTime and awful board games later, the day is much brighter. Here’s hoping we’re out of iso for my birthday 🎂😇♥️ cheeeersss 🥂

© 2020 - Hannah Victoria Rose

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